SPECIALISED

Workshops

Welcome to our Specialized Workshops at Loom of Nature, where self-development and healing are at the heart of everything we do. Our workshops are designed to address common human alignments, helping you manage and transform challenges such as weight loss, arthritis, nerve pain (including sciatica), sleep problems, stress, trauma, and emotional tension. We also offer tailored practices for specific times of the day, such as morning routines for vitality and evening practices for deep rest and restoration.

Each workshop is crafted to offer sustainable solutions that can be integrated into your personal, demanding lifestyle. Our expert instructors guide you through sequences that are specifically designed for profound change, restoration, and rejuvenation. We focus on breaking old patterns that contribute to discomfort, stress, or pain, while providing you with tools and practices for lasting transformation.

At Loom of Nature, we understand the complexities of modern life and the impact these patterns can have on your body and mind. Our workshops are here to support you on your journey, offering practices that create real change and lasting relief—all within the context of a supportive community.

Explore our workshops and start your path to self-development, empowerment, and well-being today.

October Specialised Workshops

October 10th duration: 60mins

Relieving Arthritis & Enhancing Joint Mobility

Restoring Ease of Movement and Reducing Joint Inflammation

This workshop focuses on therapeutic yoga techniques and breathwork designed to ease arthritis pain and improve joint flexibility. Participants will learn gentle movements to reduce stiffness, increase mobility, and support long-term joint health. Ideal for those looking to manage inflammation and discomfort through a natural, mindful approach.

October 24th duration: 60mins

Stress and Anxiety Relief Through Yogic Practices + anger management ( breath disorders ,COPD , asthma )

Harnessing the Power of Breath and Meditation to Find Inner Calm

In this workshop, we address chronic stress and anxiety through a combination of mindfulness practices, breathwork, and restorative yoga. Learn simple but powerful techniques to release built-up tension, calm the mind, and reset your nervous system. Ideal for those looking to improve mental resilience and emotional balance in a fast-paced world.

October 17th duration: 60mins

Sleep Restoration & Insomnia Workshop

Finding Deep, Restorative Sleep Through Yoga and Meditation

This workshop is tailored for individuals struggling with insomnia or restless nights. We’ll explore yoga poses, breathing techniques, and meditation practices that prepare the body for sleep, reduce stress hormones, and calm an overactive mind. You’ll walk away with a personalized bedtime routine for better sleep quality and longer-lasting rest.

October 31st duration: 60mins

Sciatica & Lower Back Pain Relief + poly vagus system Workshop

Therapeutic Practices for a Pain-Free Lower Back and Hips swell as regulate nervous system

Designed for those who suffer from sciatica and lower back pain, this workshop provides gentle but effective yoga postures, targeted stretches, and supportive breath techniques to relieve pain and restore strength and flexibility in the lower back and hips. We’ll also address lifestyle habits that may be contributing to discomfort and how to create a sustainable self-care routine for long-term relief.

What is a circle ?

Circles are a grassroot expression of stillness and service. In ordinary living rooms across the globe, people come together to meditate . A palpable sense of gratitude and community weaves through it all. The ripples of inner transformation are countless -- and continue on. There are no limitations to what a circle can be , in essense circles can be a participation to expand the conciousines as a global collective of inspiring conciousness.
I'm thinking about hosting a Circle with in the loom of Nature. What are the requirements and commitments?

To host a Circle with the loom of nature, it really helps to understand the nuances of generosity and organizing. In addition, it also takes: A personal commitment to spending time in silence or with meditation and helping others do the same. Holding the space with equanimous conciousness to facilitate the subject of the circle. A small, quiet room where people can sit in silence for an hour. Many host these circles in their living rooms, moving aside any furniture and laying out cushions in a circle, as support for those who aren’t used to sitting on the ground. A coordinator who can manage the logistics and moderate the circle If these values feel resonant and commitments sound doable, the first step would be to contact Kunal , Diana , Shepali or Raveen , any follow meditators in the Loom of Nature Clan.
What will you need to Facilitate a Circle?

In short a willingness for the betterment our communities. In addition zoom on your computer which allows you to hold 1hr sessions for small to large groups. We can support you with this.
What if I want to cancel or change my membership?

You can contact us at support@loomofnature.com to discuss changes or cancellations to your membership. Please note that, generally, payments are non-refundable unless due to specific circumstances such as class cancellations by Loom of Nature.