SPECIALISED

Workshops

Welcome to our Specialized Workshops at Loom of Nature, where self-development and healing are at the heart of everything we do. Our workshops are designed to address common human alignments, helping you manage and transform challenges such as weight loss, arthritis, nerve pain (including sciatica), sleep problems, stress, trauma, and emotional tension. We also offer tailored practices for specific times of the day, such as morning routines for vitality and evening practices for deep rest and restoration.

Each workshop is crafted to offer sustainable solutions that can be integrated into your personal, demanding lifestyle. Our expert instructors guide you through sequences that are specifically designed for profound change, restoration, and rejuvenation. We focus on breaking old patterns that contribute to discomfort, stress, or pain, while providing you with tools and practices for lasting transformation.

At Loom of Nature, we understand the complexities of modern life and the impact these patterns can have on your body and mind. Our workshops are here to support you on your journey, offering practices that create real change and lasting relief—all within the context of a supportive community.

Explore our workshops and start your path to self-development, empowerment, and well-being today.

October Specialised Workshops

October 10th duration: 60mins

Relieving Arthritis & Enhancing Joint Mobility

Restoring Ease of Movement and Reducing Joint Inflammation

This workshop focuses on therapeutic yoga techniques and breathwork designed to ease arthritis pain and improve joint flexibility. Participants will learn gentle movements to reduce stiffness, increase mobility, and support long-term joint health. Ideal for those looking to manage inflammation and discomfort through a natural, mindful approach.

October 24th duration: 60mins

Stress and Anxiety Relief Through Yogic Practices + anger management ( breath disorders ,COPD , asthma )

Harnessing the Power of Breath and Meditation to Find Inner Calm

In this workshop, we address chronic stress and anxiety through a combination of mindfulness practices, breathwork, and restorative yoga. Learn simple but powerful techniques to release built-up tension, calm the mind, and reset your nervous system. Ideal for those looking to improve mental resilience and emotional balance in a fast-paced world.

October 17th duration: 60mins

Sleep Restoration & Insomnia Workshop

Finding Deep, Restorative Sleep Through Yoga and Meditation

This workshop is tailored for individuals struggling with insomnia or restless nights. We’ll explore yoga poses, breathing techniques, and meditation practices that prepare the body for sleep, reduce stress hormones, and calm an overactive mind. You’ll walk away with a personalized bedtime routine for better sleep quality and longer-lasting rest.

October 31st duration: 60mins

Sciatica & Lower Back Pain Relief + poly vagus system Workshop

Therapeutic Practices for a Pain-Free Lower Back and Hips swell as regulate nervous system

Designed for those who suffer from sciatica and lower back pain, this workshop provides gentle but effective yoga postures, targeted stretches, and supportive breath techniques to relieve pain and restore strength and flexibility in the lower back and hips. We’ll also address lifestyle habits that may be contributing to discomfort and how to create a sustainable self-care routine for long-term relief.

Workshop FAQ

Consult with Your Mentor: Your mentor can guide you toward the workshops most aligned with your current needs and goals.

Personal Health and Goals: Consider what areas of your life need the most attention—whether it's emotional healing, physical mobility, or mental clarity—and select workshops that cater to those.

Current Practice Level: If you're a beginner, focus on workshops that introduce foundational practices, while more advanced practitioners can look into workshops that refine or deepen existing skills.

Availability and Schedule: Ensure the workshop schedule fits into your life to maintain consistency and full participation.

1. Workshop on Weight Loss and Metabolic Health

Why Attend: If you are focused on physical health and seeking to manage your weight through mindful movement and yogic principles, this workshop will provide you with tools for sustainable weight loss and improved metabolism.
Content: Dynamic yoga sequences designed to increase metabolism, breathwork to enhance energy flow, and mindfulness techniques to promote healthy eating habits.
Best For: Individuals who want to lose weight, boost energy, and integrate mindful eating practices into their lifestyle.

2. Workshop for Arthritis and Joint Mobility

Why Attend: This workshop is tailored for individuals suffering from joint pain, stiffness, or arthritis. It focuses on gentle yoga movements that promote flexibility, reduce inflammation, and improve joint mobility.
Content: Low-impact, therapeutic yoga poses that target areas affected by arthritis, breathing exercises to reduce inflammation, and tips on incorporating these movements into daily life.
Best For: Anyone dealing with arthritis, joint pain, or those wanting to improve flexibility without straining their body.

3. Workshop on Nerve Pain and Sciatica Relief

Why Attend: If you suffer from nerve pain, including sciatica, this workshop is designed to address the root causes and provide long-term relief through yoga.
Content: Gentle stretches, postures that alleviate pressure on the sciatic nerve, and therapeutic breathwork aimed at soothing nerve pain and tension.
Best For: Individuals struggling with sciatica or nerve pain who are looking for natural ways to manage pain and improve mobility.

4. Workshop on Sleep Disorders and Evening Relaxation

Why Attend: This workshop focuses on using yoga to address sleep issues such as insomnia and disturbed sleep patterns. It offers sequences and breathing techniques designed to prepare the body and mind for restful sleep.
Content: Relaxing yoga poses, Yoga Nidra (a form of guided meditation), and calming breathwork that help release tension and promote deep, restorative sleep.
Best For: Anyone dealing with sleep disorders or those seeking better sleep hygiene through yogic practices.

How to Choose:

Assess Your Goals: If you’re focused on physical pain relief, the arthritis and nerve pain workshops will be beneficial. For those looking to enhance metabolism and lose weight, the weight loss workshop is ideal.
Consider Current Health Needs: If sleep is a challenge, the sleep disorders workshop can help improve your nightly rest.
Ask Your Mentor for Guidance: Your mentor can suggest workshops that align with your specific progress and areas for growth.

These workshops are tailored to address key health concerns while integrating yoga into a therapeutic framework. Choose the ones that resonate with your immediate goals for holistic self-development.

Loom of Nature