Journey preperation

The Journey Preparation page is designed to equip students with all the necessary information they need before beginning their practice. Including in-depth Q&A about meditation and yoga as therapeutic sciences here can help students prepare mentally and physically, giving them a deeper understanding of the practices they will be engaging in. It aligns well with the goal of guiding them through their upcoming journey with insights that enhance their readiness and commitment.

The Journey Preparation page will guide students on how to prepare mentally, physically, and practically for their online Yogic Self Development journey. This page will ensure that students are fully equipped to engage with the online classes, workshops, and community circles, creating a smooth and enriching experience. Below are the suggested titles and detailed descriptions for this page:

How & What to Prepare

Step 1
Setting Up Your Space

Create a peaceful, dedicated space in your home for your practice. This space should be comfortable, quiet, and free from distractions, allowing you to fully immerse in your sessions. Here are a few tips to help you set up your practice area:

Choose a Quiet Corner: Find a corner of your home where you won’t be interrupted. This could be in your living room, bedroom, or even a balcony/garden
Keep it Simple: All you need is enough space to move freely on your mat, a comfortable place to sit for meditation, room to stretch out and move freely
Enhance the Ambiance: Consider adding calming elements like candles, essential oils, or soft lighting to help create a peaceful environment. Bring in items that inspire calm, such as plants, crystals, or meaningful objects.
Gather Essential Props: Have a yoga mat, cushions, a blanket, and any props you may need, such as blocks, straps, or bolsters, nearby. Kunal and the mentors will inform you with what you need prior to class in advance.

Step 2
Preparing Your Mindset

Approaching your practice with the right mindset is crucial to fully benefiting from your journey. Take a moment before each session to clear your mind and set an intention for your practice:

Set an Intention: Before each class, take a few minutes to reflect on what you want to focus on during the session. This could be a specific aspect of your physical care, physical limit of the day, or simply maintaining presence and awareness.
Clear Your Schedule: Treat your class or workshop time as sacred. Ensure you have enough time before and after the session to transition smoothly and avoid rushing.
Do not drink or eat 45mins to 1 hour before the class. if you choose to eat 1 hour before insure it is a light meal or snack. After class wait 20mins before you eat.
Release Expectations: Each practice is unique, so try to let go of any expectations. Allow the experience to unfold naturally without judgment.

Step 3
Technology Preparation

To make the most of your online sessions, it’s essential to have the right technology setup. Here’s how to prepare:

Stable Internet Connection: Ensure you have a strong, stable internet connection to avoid interruptions during your class. Consider using an ethernet cable for a more reliable connection, if possible.
Device Setup: Ensure you are registered with zoom and have your name visible, this will permit you in entering the class. Use a laptop, tablet, or desktop with a camera and microphone. The teacher will be the only one who can see you or hear you. Mostly sound is muted. Place your device at a comfortable height where the camera can capture you on your mat, whether you're seated, standing, or lying down. Make sure you can view the screen comfortably.
Headphones or Speakers: Depending on your environment, external speakers to better hear the teacher, headphones are not advised unless it is a sitting meditation. No wireless headphones please. Make sure the audio is clear and at a comfortable volume.
Check Zoom Links: You will receive Zoom links via WhatsApp group for each class, workshop, and circle. They will be available in the group in advance.

Step 4
What to Wear

Wear comfortable, breathable clothing that allows for a full range of motion. Your outfit should support both active movements and stillness in meditation. Here are some tips:

Yoga, Movement and Active Meditation Classes: Choose clothing that fits comfortably but isn’t too loose. Tracksuit pants, leggings, or comfortable shorts paired with a breathable top are ideal.
Passive or deep rest Meditation Sessions: If your class is focused on passive meditation, you may want to wear layers or have a blanket nearby to keep warm while seated or lying down.
Be Barefoot: Practicing yoga barefoot helps with stability and grounding. However, if it’s a meditation session, you may prefer cozy socks to stay warm.

Step 5
Hydration and Nourishment

Taking care of your body before and after your sessions is vital to supporting your journey:

Hydrate: Drink water before your practice to stay hydrated 45mins before, especially if you’re engaging in physical movement. Have a water bottle nearby to sip on as needed. Please refer to mentors for further guidance
Light Meals: If you plan to eat before class, keep it light 45mins to 1hour before. Avoid heavy meals before yoga or meditation, as it may make you feel sluggish or distract you. Food will alter focus but being content is essential. So do logically plan in advance. A light snack like fruit or nuts can help if you need energy.
Post-Practice Nourishment: After your session hydrate and nourish your body with a healthy meal or snack to replenish energy and support recovery

Step 6
Scheduling and Commitment

Consistency is key to your success on the Yogic Self Development journey. Commit to a regular practice schedule to maintain momentum and stay on track with your goals:

Class Schedule: Familiarize yourself with the class schedule and set reminders so you don’t miss any sessions.
Time Management: Make your practice a priority by blocking out time in your calendar for each session, just as you would for any important appointment.
Commitment to Yourself: Your journey is personal and transformative, and your commitment to showing up for yourself will determine your progress. Trust in the process, stay present, and enjoy the unfolding of your growth.

Step 7
Journaling and Reflection

After each session, take some time to reflect and document your experience in your journal. Journaling will help you track your progress and deepen your understanding of the practice. Here’s how to incorporate journaling into your routine:

Post-Practice Reflection: Immediately after your session, jot down any key insights, emotions, or physical sensations that arose during your practice.
Record Teachings: Note any teachings or techniques that resonated with you and that you want to integrate into your daily life.
Set Future Intentions: Reflect on your current journey and set an intention for your next session.
for more information on Journaling refer to the topics below and speak to your mentors. You will be provided with journaling template for your note book.

Step 8
Connecting with the Community

Loom of Nature fosters a supportive community through group classes, workshops, and Circle of Nature gatherings. Here’s how to engage with the community and make the most of your experience:

Group Q&A Sessions: Join our group Q&A sessions to ask questions, share insights, and connect with fellow students. These sessions provide an opportunity to deepen your understanding of the practice and gain support from others on the journey.
WhatsApp Support: Stay connected with your teacher and peers via WhatsApp. Use this platform to share reflections, ask for guidance, or get assistance with any challenges you may encounter.
Circle of Nature Gatherings: Participate in our community gatherings to meditate, share, and learn in a supportive environment. These gatherings help cultivate a sense of belonging and connection to others on a similar path.

Conclusion

By following these preparation steps, you’ll set yourself up for a successful and enriching experience in your online Yogic Self Development journey. Whether it’s creating a peaceful space, setting your intention, or connecting with the community, each step ensures that you’re fully present and prepared for the transformative work ahead. furthermore if you have any doubts or question please don't hesitate in contacting the Mentors via WhatsApp :) want to see the Schedule?

Food for thought and Mental Preparation

The Journey Preparation page is an ideal place to introduce participants to key concepts that will support them in starting their Yogic Self Development journey, such as:

Distortions of Meditation
Journaling Practices
Daily Motivation
Staying Consistent with Meditation

These topics are essential for preparing mentally and emotionally for your journey. However these topics introductory highlights and can be explored more in-depth by participating the classes and referring to LON Library page.

You may have many questions arising for you in the subject of yogic self development. Misconceptions and doubts are natural , developing a willingness and a wanting will come from having a strong belief in what you truly want and whether it connects with you. Feel free to message Teacher Kunal and the Mentors, there is no question to big or small .Below are some article to support your willingness, readiness and commitment. this is deal for students looking to understand the deeper aspects of their practice before starting your journey. In addition refer to the Frequently asked questions at the bottom of the page.

Understanding Meditation and Therapeutic Yoga

Preparing for Your Yogic Self Development Journey

Preparing Your Mind for the Journey: Distortions of Meditation

How participating in classes boosts energy levels and life force

The classes will keep you motivated and boost your life force. Here's how

How can I stay motivated daily?

How can I deepen my practices?

How long does it take to break a habit with practices?

The time it takes to break a habit with yoga and meditation practices varies depending on several factors, including the complexity of the habit, the individual's consistency with practice, and the level of emotional attachment to the habit.

Access to Class Recordings for Continuous Support

We understand that life can get busy, and sometimes attending live classes might not be possible. That’s why we offer access to recordings of all our classes and workshops through the WhatsApp group. These recordings provide you with the flexibility to continue your Yogic Self Development journey at your own pace, even if you miss a class. You can revisit and repeat classes and workshops that best align with your current goals and areas of focus, allowing you to tailor your practice to your unique needs. Use these recordings as a resource for deepening your practice, ensuring that you stay connected and supported throughout your journey.

What specific workshops should I attend ?

Specialised workshops are for common alignments that we experience

How can I avoid meditation burnout?

Meditation burnout can occur when the practice becomes overwhelming or feels like a chore rather than a source of peace and balance. Here are some effective ways to prevent burnout and sustain a fulfilling meditation practice:

How can I better track progress?

Tracking progress in your meditation and self-development journey can help you stay motivated and aware of your growth. Here are some effective methods to better track your progress:

Journaling for Reflection and Growth

Enhancing Your Yogic Journey with Journaling

Assigning Journaling as an Assignment

To effectively journaling as part of your Yogic Self Development program, you can approach it as a structured and integral part of the practice. Here’s how you can do it.

What is a circle ?

Circles are a grassroot expression of stillness and service. In ordinary living rooms across the globe, people come together to meditate . A palpable sense of gratitude and community weaves through it all. The ripples of inner transformation are countless -- and continue on. There are no limitations to what a circle can be , in essense circles can be a participation to expand the conciousines as a global collective of inspiring conciousness.
I'm thinking about hosting a Circle with in the loom of Nature. What are the requirements and commitments?

To host a Circle with the loom of nature, it really helps to understand the nuances of generosity and organizing. In addition, it also takes: A personal commitment to spending time in silence or with meditation and helping others do the same. Holding the space with equanimous conciousness to facilitate the subject of the circle. A small, quiet room where people can sit in silence for an hour. Many host these circles in their living rooms, moving aside any furniture and laying out cushions in a circle, as support for those who aren’t used to sitting on the ground. A coordinator who can manage the logistics and moderate the circle If these values feel resonant and commitments sound doable, the first step would be to contact Kunal , Diana , Shepali or Raveen , any follow meditators in the Loom of Nature Clan.
What will you need to Facilitate a Circle?

In short a willingness for the betterment our communities. In addition zoom on your computer which allows you to hold 1hr sessions for small to large groups. We can support you with this.
What if I want to cancel or change my membership?

You can contact us at support@loomofnature.com to discuss changes or cancellations to your membership. Please note that, generally, payments are non-refundable unless due to specific circumstances such as class cancellations by Loom of Nature.

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