Circles of Nature

Preparing for Your Yogic Self Development Journey

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The classes will keep you motivated and boost your life force. Here's how

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The time it takes to break a habit with yoga and meditation practices varies depending on several factors, including the complexity of the habit, the individual's consistency with practice, and the level of emotional attachment to the habit.

We understand that life can get busy, and sometimes attending live classes might not be possible. That’s why we offer access to recordings of all our classes and workshops through the WhatsApp group. These recordings provide you with the flexibility to continue your Yogic Self Development journey at your own pace, even if you miss a class. You can revisit and repeat classes and workshops that best align with your current goals and areas of focus, allowing you to tailor your practice to your unique needs. Use these recordings as a resource for deepening your practice, ensuring that you stay connected and supported throughout your journey.

Specialised workshops are for common alignments that we experience

Meditation burnout can occur when the practice becomes overwhelming or feels like a chore rather than a source of peace and balance. Here are some effective ways to prevent burnout and sustain a fulfilling meditation practice:

Tracking progress in your meditation and self-development journey can help you stay motivated and aware of your growth. Here are some effective methods to better track your progress:

Enhancing Your Yogic Journey with Journaling

To effectively journaling as part of your Yogic Self Development program, you can approach it as a structured and integral part of the practice. Here’s how you can do it.

Daily journaling is a powerful tool for self-reflection, emotional processing, and personal growth. It can help you track progress, release stress, and stay mindful and connected to your thoughts and feelings. Here are some practical tips to help you get the most out of your daily journaling practice

what to write about in your Journal/notebook ? These journaling prompts are designed to inspire introspection, emotional exploration, goal setting, and personal growth. Using them regularly can deepen your self-awareness, track your progress, and keep you motivated on your journey.